Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

However, she doesn’t like to wax lyrical about “good” versus “bad” posture, “as what’s really important is movement and not getting stuck in a posture”. You see, while hunching and ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. If you’ve been hitting the gym regularly and feeling stronger — but ...