As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a crutch that does the work for you. They’re a good reminder for ...