Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

Grateful Heart will perform a free concert Saturday, Oct. 19 at 7 p.m. in Piedmont Park Church, 4801 A St. An offering will be collected. For more details, call 402-792-2450.

Gratitude Journal ‘Grateful Heart’ — $23.95 Both chic and easy to follow, this lavender gratitude journal is the perfect gift for you to be able to chart your growth, record daily ...

The more grateful you are, the healthier your heart -- there is less depression, better sleep, and there is more energy. News Sports Business Go Play Opinion Advertise Obituaries eNewspaper Legals.

Show your gratitude this Thanksgiving. It's good for your health. Expressing gratitude improves cardiovascular strength, sleep quality and more, researchers said. "Gratitude enhances performance ...

More than 900 people taking part in the study. Findings showed that those who expressed the most gratitude were less likely to have a heart attack in the next four to nine years.

A Tangible Link Between Gratitude and Heart Health. ... "If you journal anyways, I would recommend, start with a statement of gratitude in your journal. 'Today, I am so grateful for,'" she said.

When you practice gratitude, heart health can follow. Discover why science shows there are cardiovascular benefits to a gratitude practice. ... Keep a gratitude journal.