Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

Grateful Heart will perform a free concert Saturday, Oct. 19 at 7 p.m. in Piedmont Park Church, 4801 A St. An offering will be collected. For more details, call 402-792-2450.

Show your gratitude this Thanksgiving. It's good for your health. Expressing gratitude improves cardiovascular strength, sleep quality and more, researchers said. "Gratitude enhances performance ...

Gratitude Journal ‘Grateful Heart’ — $23.95 Both chic and easy to follow, this lavender gratitude journal is the perfect gift for you to be able to chart your growth, record daily ...

The more grateful you are, the healthier your heart -- there is less depression, better sleep, and there is more energy. News Sports Business Go Play Opinion Advertise Obituaries eNewspaper Legals.

A Tangible Link Between Gratitude and Heart Health. ... "If you journal anyways, I would recommend, start with a statement of gratitude in your journal. 'Today, I am so grateful for,'" she said.

More than 900 people taking part in the study. Findings showed that those who expressed the most gratitude were less likely to have a heart attack in the next four to nine years.

Such has been my experience of gratitude in Al-Anon -- a slowing that comes upon me from time to time and allows me to open my small heart and live from a more loving posture than I knew was possible.