What keeps us from longer and more frequent visits to a grateful (and graceful) mental place is that we think about other things. In fact, we are wired to. Our primitive brains smartly evolved the ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

4. Gratitude can make you healthier. The more grateful you are, the healthier you feel. Research supports that, too. Those who practice gratitude tend to have better psychological health.

Try to be more grateful for the small, mundane things that give you joy and meaning, as well as the big ones. Acknowledging just a handful each day will benefit you, and there are ways to make ...

Things to do Gratitude really is good for you; here’s what the science shows Giving, receiving and even witnessing grateful attitude can foster psychological and even physical health benefits ...

Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely without expecting anything in return. Showing appreciation and gratitude for the ...

Gratitude can not only help us form closer, more satisfying bonds with others, but it feels good too. So in this article, we'll give you a list of things to be thankful for in different areas of ...

When we focus on material things, we tend to look inward. But the minute you switch to acknowledging the people around you and recognizing the things God has done for you, you unlock the benefits of ...

Shetty suggests creating a gratitude habit. For one week, plan to spend five minutes after waking and five minutes before going to bed listing three things for which you're grateful.

OPINION 5 things to be grateful for even when the world is falling apart With so much going wrong in the world, it’s more important than ever to stay grounded in gratitude ...

Picking up a pint of ice cream. Issuing a compliment. Doing your partner’s chores. All are small acts that provoke gratitude and strengthen relationships, say the authors of a new study.

Our best selves, it seems, are our most grateful selves. Studies have showed that gratitude can indirectly influence physical health, as well.