Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

We all want that naturally lit-from-within glow and healthy, bouncy hair that looks like it’s straight out of an old-school ...

Dermatologist Dr Aanchal Panth made a fun Instagram video with gastroenterologist Dr Pal on the effects of different products ...

It seems as though there’s a new “cure” for acne almost every day, and there are many effective prescription and over-the-counter treatments. But, if you want a natural, nonchemical way to treat your ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’ve ever pushed your skin one exfoliating night too far, ...

From glow-restoring lotions to moisture-locking toners, these hydrating heroes keep your skin supple, smooth and endlessly ...

Every bride dreams of radiant, glowing skin that looks effortlessly flawless on her wedding day. But with stress, sleepless ...

Olivia Young is a writer, fact checker, and green living expert passionate about tiny living, climate advocacy, and all things nature. She holds a degree in Journalism from Ohio University. Matcha is ...