Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

It can help with stress management, PTSD flashbacks, insomnia, and panic disorders. How to Use the 54321 Method to Ground Yourself 1. Name 5 things you can see. This step is focused on the sense ...