The coronavirus pandemic has made it abundantly clear: Group fitness plays a profound role in many Americans’ lives. When gyms and studios suddenly closed last year, fitness devotees mourned the ...

Selecting the right group fitness class is crucial to fully experiencing its benefits. Begin by assessing your fitness goals—whether they’re strength-based, cardio-focused, or flexibility-driven.

DALLAS, September 04, 2024--EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).