Dr. Daniel Monti answers the question: 'Learn Guided Imagery Techniques?' Jan. 13, 2010 -- Question: Can I learn guided imagery techniques on my own or do I need to see a practitioner? Answer: Some ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Guided imagery is a mental technique that involves visualizing scenes, images, or experiences to enhance creativity ...

Opinions expressed by Entrepreneur contributors are their own. If you're struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven't given your ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...