Hand mudras, or symbolic hand gestures, are an integral part of many ancient wellness practices. These simple movements can ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

This is another version of the chin or gyan mudra (wisdom gesture). The gyan mudra is the most common gesture used by meditators. Purna gyan is obviously more difficult to perform, since it calls for ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Sit meditatively, eyes shut, hands in the universal gyan mudra, with the tips of your index and thumb of each hand touching. Now raise both hands to shoulder level, holding it for as long as ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of energy ...

Gyan Yoga is one of the most common yoga forms, which renders several benefits to practitioners. Practicing this yoga mudra on a regular basis has been helping people to treat their ill conditions as ...