The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

SPOKANE, Idaho — MUV Fitness is increasing its support for local high school teachers and students by letting them workout free this summer! Local gym owners Chip Schwerzel and Jeff Carlson announced ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

For students from Meraki High School outside Sacramento, California, staying fit during the coronavirus pandemic has been as easy as playing solitaire. Since the school shutdown this spring, students ...

LYNCHBURG, Va. (WSET) — The energy in the room is electric at Kinetix in Lynchburg as Lorena Andress leads the group's workout. Today's class is an extra celebration as Andress made the national final ...