The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...
Health Beet on MSN
If You Have a Kettlebell, Try These 4 Exercises for Weight Loss
Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...
A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.
Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...
From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.
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