Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

TEA, S.D. (KELO) — A gymnastics club in northeastern Nebraska is looking for a space to rent after a fire this weekend. The owner of Flippers Gymnastics in Crofton says her building and most of its ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were ...