A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

And hammer curls are a staple within strength programs and hypertrophy (muscle-building) training. Find out what happened when our writer did hammer curls every day for a week here.

Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your elbow (brachialis) and outer forearm (the brachioradialis). On the other hand, bicep curls mainly ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the ...

Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

The glute ham developer (GHD) machine is a piece of gym equipment you can use to perform effective leg strength exercises, like the glute ham raise.

Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.