Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair calf raises For this exercise that works the calves, I recommend using a chair or wall for balance if needed. Begin in a standing position with your hands on a chair back or the wall. Next ...

We look at some effective core exercises for seniors, the correct way to do them, and their benefits. Core Exercises for Seniors The core muscles are located at the center of your body.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...