Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...