An Australianstudy reported the average grip strength measurements for men aged 20 to 29 was 99 pounds for the left hand and 103 pounds for the right hand. These numbers stayed pretty much the ...

In this insightful video, we dive into the debate of strong grip versus weak grip, exploring which is better for various ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Now that you’ve got the club in your hand, Liwski goes on to demonstrate how a strong grip should appear. “On your lead hand is two knuckles; that would be considered a strong grip.

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it ...