I promised the wife I was going to buy her (us) a punching bag. (Full body bag, not just a speed bag)I have tall ceilings, but I really don't want to hang a bag on the house itself, because even ...

TARGETS: Shoulders. Imagine there is a speed bag right in front of you, hanging at just above eye level. Begin circling your fists just above eye level as fast as you can, as if your were hitting ...