When life gets complicated, our instincts often lead us down the ... Setting firm boundaries: Research says we need two to five hours of free time every day for peak happiness. Happy people protect ...

People who embody these eight strengths demonstrate that wealth isn’t just about money. It’s about relationships, experiences ...

This isn’t the first time science has emphasized the health benefits of a joyful partner. A 2016 study found that people with ...

The key to finding joy — as cliché as it sounds — can't be found in other people. Happiness begins and ends with you and the happy habits you cultivate in life. So take some time to go out ...

Happy people live with purpose ... This person is fine with the simple pleasures of life—petting a dog, sitting under a tree, enjoying a cup of tea. Here are a few of the outward signs that ...

“Happy people drag their spouses out of bed to go ... And thirdly, happy spouses make life easier for their partners because their partners aren’t stressed by the fact that their closest ...

and had partners who also reported lower life satisfaction. These findings suggest that people with happy spouses are more likely to live longer. The researchers suggest that people with unhappy ...

Most people think that planning for a happy ... but you don’t have to be super wealthy to be happy. In fact, life satisfaction tops out at an annual salary of $75,000, on average, according ...