Let's talk about the benefits of Hastapadasana or Forward Bend Pose. 18 Feb, 2023. Longjam ... The standing forward bend is a good exercise for burning that extra fat around your belly and losing ...

Hastapadasana, also known as the Forward Bend Pose is the yoga asana that provides immense flexibility and calm. ... Begin by standing with your feet together and your arms at your sides.

There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana ...