To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Hatha yoga involves certain “poses” that can be helpful for lower back pain. This portion of an asana, or yoga pose, is typically accompanied by slow, deep breathing, which results in ...

Restorative yoga helps calm the nervous system, reducing stress and increasing your overall wellbeing. Try these relaxing poses.

Certain hatha yoga poses are known to relax tension in the abdomen and pelvis and increase blood flow to the region. The restful and mindful dimensions of yoga can also help with healing.. That ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...