These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve flexibility, build strength, or find inner calm, incorporating these ...

Hatha Yoga "Hatha" is a broad term referring to the practice of poses.It applies to most yoga performed in the west — so basically, any yoga you've ever done. Vinyasa Yoga. In Sanskrit, "vinyasa ...

Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process.