One way to heal yourself is to do a grounding meditation. Begin by placing your feet comfortably on the ground or the floor. Take three deep breaths, and with each breath, release any negative energy.

We know that true healing requires lots of inner work, but doing so can reveal exactly what's blocking you from receiving the ...

It also means treating yourself in a kind, gentle, and supportive way, just as you would support a loved one in need. In many ways, our bodies help us self-heal.