Onion benefits have proven more than just anecdotal. Different varieties provide many health advantages like antioxidants, protection against cancer, and immune system support. Including onions in ...

Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces. But beyond the flavor profile, onions also have impressive ...

With their distinct and irresistible flavor, onions have long been a culinary favorite in kitchens worldwide. The versatile veggie adds depth and character to everything from soups and stews to ...

I always stock onions in my kitchen because they enhance the flavor and nutrition of many dishes. I often tout the importance of eating colorful fruits and vegetables, but we might forget that white ...

Onions are bulb-shaped vegetables that grow underground. Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic, scallions, shallots, and leeks.

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar management and overall health. These findings offer hope for those seeking natural ...

Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces. But beyond the flavor profile, onions also have impressive ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Onion skins are usually thrown away, but they’re an ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...