These 10 free printable goal-setting worksheets and guides, plus tips, will give you that extra dose of accountability you’ve been needing in order to outline clear goals and actually achieve ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

Allow your goals to shift with the seasons of life. For instance, if you get sick this year, it is not reasonable to expect yourself to go to the gym everyday while you’re ill. The same concept ...

Setting meaningful goals for the new year is like crafting a roadmap for the life we envision. For me, the focus falls into three key areas: health and fitness, career and personal relationships.