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It’s helpful to move away from an “all or nothing” approach – part of Benson’s recommendation for a healthy diet includes making room for foods you enjoy.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

A healthy vegetarian diet has been linked to lower rates of obesity, diabetes, and heart disease. What many people don't realize is that vegetarian doesn't necessarily mean low-fat or low-calorie.