Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Many popular snacks marketed as diet-friendly are actually laden with hidden sugars and refined carbs, leading to stubborn ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome, ...

To participate in the $2 trillion U.S. wellness market, you can sign up for a Pilates class, sip a green juice…or snack on a bag of high-fiber gummy worms. In recent years, we’ve traded Diet Coke for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...