He listed these eight “weight-loss boosters” to make slimming down easier: 1. Front-load calories earlier in the day. Weight loss may be easier if you eat more in the morning than in the evening.

If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results.

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The goal is to find a healthy diet that’s sustainable, enjoyable and convenient. “If it takes you two years to figure it out, then take two years. You’re going to benefit for the next 50 years.

Leave the carb confusion behind and load up on these 8 foods. Lose It! members share their favorite carb choices for weight loss, from fruits and vegetables to whole grains.

Fad diets rarely lead to long-term weight loss. The top diets in 2025 focus on promoting healthier eating habits and lifestyle changes. The Mediterranean diet, which emphasizes fruits, vegetables ...

1. Implement Long-Term Lifestyle and Behavior Changes. When trying to lose weight, ban the word “diet,” says Ellen Albertson, Ph.D., a registered dietitian and author of Rock Your Midlife ...

How to lose belly fat and maintain a healthy lifestyle Losing weight isn't just about your appearance — it's about your health too. Here are some ways to help get rid of your excess belly fat ...