Bland food and diet can be tasty and it does not need to be all plain. The food that you eat in bland diet needs to be comforting to your system and recommendations could vary from person to person.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

If you find your go-to health foods are bland, try some herbs or spices to add lots of flavor with very few calories. Sprinkle hot or cold cereal with cinnamon, nutmeg or clove.

Hopefully you will not have to be on a bland diet forever since it is low in dietary fiber and eliminates some very good-for-you foods. Come the think of it, maybe this diet is a bit “bland.” ...

Reader Mary K. asks, "Can you tell me what is a bland diet for a senior citizen? Thank you." Senior citizen or not, some people think a bland diet is one that is tasteless and boring. Not ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Forkin' to Fitness owner Levy Walston was in the HRS kitchen cooking up chicken fried cauliflower rice and showcasing how healthy food doesn't have to be bland or boring. He shared his health and ...

During this transition period, healthy foods might seem bland and unsatisfying. But push through this phase, and you’ll experience a revelation as your taste perception shifts.

Meal prep needn't be boring or bland – 6 expert-approved tips to make work meals enjoyable 1. Cook big batches of staples. Dr Hazel Wallace, medical doctor, registered associate nutritionist ...