A healthy shopping list emphasizes whole foods packed with macronutrients like protein, fiber, healthy fats, and unprocessed carbohydrates.

Add to list: Include bananas, avocado, and tomatoes, as toppings for toast. Plain Instant Oats. Those pre-packaged, apple-cinnamon-flavored oatmeals may mentally transport you to cool autumn days ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

World Atlas ranked 10 fast food chains based on meals that approach or exceed a 2,000-calorie daily diet. The report — which ...

Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list, we hope you find or ...

There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Healthiest fruits to include in your diet. If you live in an area with access to fresh produce, any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith.However, each ...

A healthy shopping list emphasizes whole foods packed with macronutrients like protein, fiber, healthy fats, and unprocessed carbohydrates.