We’re told that healing should be easy to measure. What happens when we let go of those expectations and embrace a more authentic process?

Table of Contents The Truth About When You Eat vs. What You Eat How I Turned My Spice Rack Into […] The post What I Learned About Healing My Fatty Liver Using Traditional Indian Food appeared first on ...

The goal is to make your body as tough as possible so it can handle the surgery better and heal quickly. It's like training for a marathon – you wouldn't just show up on race day without practicing!

Setbacks may look like old habits returning or stronger emotions. Feeling like you’re backsliding doesn’t mean you’ve lost progress. Rest and routine can help you re-center and continue healing.