Healthy lifestyle choices appeared to offset the impact of genes on longevity. Participants who led "unfavorable" lifestyles were 78% more likely to die early than people with favorable lifestyles ...

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Brittany Risher — Updated on January 2, 2025 ...