Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

The rising popularity of caring for one’s body and health is a generational achievement. But alarm bells should go off when ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

“Metabolic health” may sound like a snooze fest, but it is among our nation’s most serious challenges. The term describes what millions of Americans lack: trim waistlines, good blood pressure and ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower ...