An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Is there anything a person can do to prolong their life? The answer is yes—as lifestyle factors are hugely important to longevity too. It’s that strange time of the year. We’ve gorged ourselves silly ...

It is never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower risk of developing cardiovascular diseases later in life. The ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress can affect both your mental and physical health. In this video, Gibson Area ...

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...

Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and ...

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

There’s never really a bad time to get healthy but with the new year comes New Year’s resolutions — and personal health is ...