A healthy diet goes hand-in-hand with exercise when it comes to losing weight.Maintaining good nutrition is not just important for keeping the pounds off but is also vital for preventing chronic ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Planning healthy lunch ideas for weight loss is key to keeping on track with your health goals. When it’s midday and you realize your stomach is already growling, the last thing you want to do ...

Weight Loss These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns Los Angeles dietitian Ilana Muhlstein reveals which foods are considered healthy but are high in calories ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

It includes 18 healthy meals for weight loss, along with 12 snacks and treats that take the guesswork out of healthy eating. On 1,500 calories a day—1,650 for men—you'll fuel your body and get ...

The best weight loss foods are ones you actually want to eat. When healthy eating feels natural and enjoyable instead of restrictive, you’re more likely to stick with it long-term.

5 healthy fast food orders, according to McGowan: Chick-Fil-A's Kale Crunch Salad: "You’re really getting your vegetables, healthy nuts, and grilled lean chicken." Chipotle's High-Protein Bowl ...