Artificial intelligence, commonly known as AI, is becoming increasingly integrated into our everyday lives. From serving as a personal shopper or idea generator to acting as a graphic designer or even ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Try our weekly Start TODAY meal plan for the week of September 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Jump right back into healthy eating after the long weekend with these simple prep-ahead meals. IE 11 is not supported. For an optimal experience visit our site on another browser.

Lunch Continuing with the mental health theme, we incorporated several smart strategies into the lunch selections. For instance, smoked salmon is a convenient way to score omega-3 fats.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...