Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Protein is vital for a healthy diet, but some may not fully understand why.

We tested several of the pescatarian meal delivery services on the market to find the best brands that offer fresh, ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels.