Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...