Of course, there are a lot of factors that play a role in healthy posture. "If (you have) a weak low back or core, then maintaining good posture while sitting or standing would be extremely difficult.

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

2. Incorporate mobility exercises into your routine Mobility work is not just for warm-ups or recovery days — it’s a critical part of training to maintain healthy posture and keep you moving well.

Morning walks are one of the simplest and most effective ways to stay fit. But making certain common mistakes can reduce the benefits or even cause harm. The early morning hours have lower pollution ...

Sitting posture and back pain are commonly associated, with several myths surrounding them. While some think sitting for too long is the main reason behind back pain, others claim that posture matters ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

Remember, while posture correctors can serve as helpful tools in your journey toward better alignment, they work best as part of a comprehensive approach to physical health and well-being.

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.