Smoking tobacco (cigarettes to cigars) is the primary risk factor for lung cancer, but it can also affect non-smokers.

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Of course, there are a lot of factors that play a role in healthy posture. "If (you have) a weak low back or core, then maintaining good posture while sitting or standing would be extremely difficult.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort, pain, and long-term health issues.

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

How to correct bad posture and maintain good health Getty Images/iStockphoto Don’t let the above scare you — chances are if you are reading this, there is something you can do to avoid ...

The potential risks and considerations While posture correctors can be helpful, they come with some risks if not used properly. One of the main concerns is the potential for muscle strain. If you ...

Sleeping position affects your health. Let’s compare side sleeping and back sleeping to find which one suits your body best.