Sleep restores your brain, and we know that sleep is crucial for improving our memory or maintaining a good memory. So, how much sleep do we actually need?

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

What if transforming how you feel throughout the day was as simple as changing what's in your mug? Think back to those ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...