Just the same, readers are increasingly aware that even sleep comes with risks. Think sleep apnea. The throat muscles of some ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

Pediatricians at St Luke’s recommend that children aged six to twelve get nine to twelve hours of sleep each night, while ...

I've tested Samsung's sleep coaching on the Galaxy Watch 8 and it's improved my sleep thanks to its incredible insights. Here ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical.

Sleep isn’t just a nightly recharge. It’s the secret sauce for physical health, emotional balance and sharp thinking.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Lack of sleep can impair the immune system, making teens more vulnerable to illnesses like colds, flu, and infections. Sleep ...

Your optimal amount of sleep may depend on where you live, new research has found. An analysis of sleep data and health outcomes for nearly 5,000 people in 20 countries revealed that the hours of ...