Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Sleep restores your brain, and we know that sleep is crucial for improving our memory or maintaining a good memory. So, how much sleep do we actually need?

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Parents and caregivers should avoid using a bottle to put toddlers to sleep, say experts, after new research reveals the ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...