You can’t go wrong, but each dip offers a unique nutritional profile.Key TakeawaysHummus is a Middle Eastern dip primarily made from chickpeas and packed with plant-based protein, dietary fiber, and ...

Made with ripe avocados, lime juice, cilantro, and a few simple seasonings, it’s the perfect balance of creamy, zesty, and slightly spicy.

Take the classic Tex-Mex-inspired seven-layer dip with chips. Traditionally it’s made with shredded cheese, sour cream, black olives, refried beans, guacamole, salsa and maybe ground beef or ...