You can’t go wrong, but each dip offers a unique nutritional profile.Key TakeawaysHummus is a Middle Eastern dip primarily made from chickpeas and packed with plant-based protein, dietary fiber, and ...

Take the classic Tex-Mex-inspired seven-layer dip with chips. Traditionally it’s made with shredded cheese, sour cream, black olives, refried beans, guacamole, salsa and maybe ground beef or ...