It's simple, filling and heart-healthy.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsDietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber.Meals rich ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. This healthy, quick wrap is packed with plenty ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

ROANOKE, Va. (WDBJ) - Here @ Home looks at ways to fill your plate with food that will fuel body and still be heart-healthy. LewisGale Registered Dietician Keya Price brought a lunch recipe as ...

Skipping lunch—or any meal—can negatively affect ... this wild salmon salad is a rich source of omega-3 fatty acids (supporting a healthy heart and brain) and protein, as well as many ...

Lunch plays a role in meeting your daily nutritional needs. It’s an opportunity to incorporate fiber-rich veggies, lean proteins and healthy fats, all of which support gut health, heart health ...

For an easy lunch, add your favorite spread ... prevent insulin resistance, and protect heart health. Ideally, choose a dark chocolate variety that contains at least 70% cocoa and consume no ...

"If I have time, I try to have a bigger lunch with chicken and vegetables ... sugary drinks and excess salt—all "to support heart health." "I also think it's important not only what you ...