In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...

Inflammation is an important part of our immune response. It helps drive white blood cells to the site of injury or infection ...

This frustrating mental cloudiness, often referred to as brain fog, became a common concern during the COVID-19 pandemic.

A study revealed carnosic acid in herbs may help combat Alzheimer's by reducing inflammation and improving brain cell connections, but cooking with herbs alone won't provide benefits just yet.

Brain fog doesn’t discriminate. It can affect anyone regardless of age or background, manifesting as confusion, forgetfulness, difficulty focusing, and sluggish thinking.

Chronic stress doesn’t just affect your mood—it has a measurable impact on your brain. From cortisol overload to sleep deprivation and neuroinflammation, the effects are far-reaching.