Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

A new nutritional guide from Lotus Ministry Trust provides detailed information on red and green lentils, along with easy ...

You can use this grain to prepare porridge or include them in baked items such as bread and muffins. Its versatility makes it ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...