Because people often follow meal plans to lose weight, we set this plan at 1,500 calories a day, a level where many people will experience healthy, gradual weight loss.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

40 High-Protein Vegetarian Meal Ideas PHOTO: JULIA GARTLAND; FOOD STYLING: ... Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat.

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

These 3-step dinner recipes, like tomato pasta or pesto gnocchi, have at least 15 grams of protein per serving for a nourishing vegetarian dish.

Seitan, also known as wheat gluten, is a popular meat substitute that’s incredibly high in protein, with about 25 grams per 3.5-ounce serving. It has a meaty texture that makes it an excellent ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving.Plus, they’re ...

WNBA player Aaliyah Edwards follows a vegetarian, high-protein diet to stay at the top of her game. Tofu, beans, and Greek yogurt feature heavily in her meal rotation. A sports dietitian said this ...

Get 10 free meals, a free high-protein item for ... this May meal kit offer is perfect for some post-workout fuel this summer or ... HelloFresh offers vegetarian, pescatarian and low-calorie meals.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge. Related ...