Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Hip abduction exercises can help strengthen the hip area and increase flexibility. Strengthening and stretching these muscles can restore a range of motion and help prevent pain and potential injury.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

She recommended incorporating balance exercises to reduce the risk of falls, which are a leading cause of hip fractures in older adults. “I love yoga for balance—something as simple as a tree ...

It’s particularly important to strengthen your hip muscles if you sit at a desk for most of the day, as that causes your all-important hip flexor muscles to shorten over time.

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...

If you are doing any exercise at all you are likely already keeping your hip flexors strong and flexible. If you are not exercising, the exercises mentioned earlier will give you a place to start.

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...

Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial. British Journal of Sports Medicine, 48 (4), pp.332-338.