Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Luckily, many hip-adduction strengthening exercises (more on those below) help drill your mobility, too. There’s an important caveat, though: More adductor strength isn’t always a good thing.

These 7 adductor exercises provide an excellent introduction to training the muscles of your inner thighs. Start with the easier movements and gradually progress to the more advanced ones as you ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Background Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries ...