The hip airplane exercise keeps you moving well as you age – here's how to do it right

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
Hosted on MSN

4 Hip Exercises A Surgeon Recommends For Knee Pain

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...
Health.com

15 Exercises and Stretches to Relieve Your Hip Pain Fast

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...
Medscape

Weight Loss Diet Not Needed With Exercise for Hip OA Pain

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...